Carl Stevens v600m/2:00r...10 row
4,000
Meters
18:14.5
Time
2:16.8
Pace
232
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 36:14.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 98 |
January 23, 2026 18:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,000 | 2:16.8 | 137 | 770 | 19 | |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 11 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | |
| r: 2:00 | 19 | |||||
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 20 | |
| r: 2:00 | 18 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 15 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 15 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 22 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 19 | |
| r: 2:00 | 13 | |||||
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 20 | |
| r: 2:00 | 18 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 19 | |||||
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 19 | |
| r150 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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