Sign Up

Carl Stevens v600m/2:00r...10 SkiErg

4,000

Meters

18:08.9

Time

2:16.1

Pace

232

Calories

Rest Distance259
Rest Time18:00.0
Overall Distance4,259
Overall Time36:08.9
Average Watts139
Calories Per Hour777
Stroke Rate38
Stroke Count699
Drag Factor69

January 24, 2026 19:19:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.9 4,000 2:16.1 139 777 38
2:40.3 600 2:13.5 147 805 38
r: 2:00 17
2:16.9 500 2:16.9 136 769 38
r: 2:00 23
1:46.3 400 2:12.8 149 813 37
r: 2:00 25
1:21.2 300 2:15.3 141 785 38
r: 2:00 32
0:51.4 200 2:08.5 165 867 39
r: 2:00 38
0:53.2 200 2:13.0 149 812 40
r: 2:00 37
1:20.4 300 2:14.0 145 800 39
r: 2:00 27
1:48.2 400 2:15.2 141 786 39
r: 2:00 31
2:20.1 500 2:20.1 127 738 40
r: 2:00 29
2:51.0 600 2:22.5 121 716 38
r259

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.