Carl Stevens 4000m BikeErg
4,000
Meters
9:30.6
Time
2:22.6
Pace
110
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 706 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
March 18, 2026 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 110 | 74 |
| 1:44.8 | 800 | 2:11.0 | 156 | 835 | 24 | 81 |
| 1:59.8 | 1,600 | 2:29.7 | 104 | 658 | 21 | 71 |
| 1:59.8 | 2,400 | 2:29.7 | 104 | 658 | 21 | 71 |
| 1:53.4 | 3,200 | 2:21.7 | 123 | 722 | 22 | 75 |
| 1:52.8 | 4,000 | 2:21.0 | 125 | 729 | 22 | 75 |
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Workout Graph
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