Carl Stevens 10000m row
10,000
Meters
1:06:02.4
Time
3:18.1
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 1229 |
| Drag Factor | 76 |
April 05, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:02.4 | 10,000 | 3:18.1 | 45 | 454 | 500 | 18 |
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | 13 |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 478 | 25 | 12 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 488 | 25 | 12 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 475 | 25 | 14 |
| 3:14.1 | 2,500 | 3:14.1 | 48 | 463 | 25 | 13 |
| 3:14.4 | 3,000 | 3:14.4 | 48 | 462 | 25 | 12 |
| 4:05.9 | 3,500 | 4:05.9 | 24 | 366 | 25 | 11 |
| 3:29.0 | 4,000 | 3:29.0 | 38 | 430 | 25 | 14 |
| 3:20.6 | 4,500 | 3:20.6 | 43 | 448 | 25 | 14 |
| 3:12.6 | 5,000 | 3:12.6 | 49 | 467 | 25 | 19 |
| 3:07.7 | 5,500 | 3:07.7 | 53 | 479 | 25 | 24 |
| 3:10.1 | 6,000 | 3:10.1 | 51 | 473 | 25 | 25 |
| 3:53.4 | 6,500 | 3:53.4 | 28 | 385 | 25 | 21 |
| 3:07.9 | 7,000 | 3:07.9 | 53 | 478 | 25 | 26 |
| 3:58.6 | 7,500 | 3:58.6 | 26 | 377 | 25 | 21 |
| 3:10.8 | 8,000 | 3:10.8 | 50 | 471 | 25 | 25 |
| 3:26.6 | 8,500 | 3:26.6 | 40 | 435 | 25 | 20 |
| 2:57.7 | 9,000 | 2:57.7 | 62 | 506 | 25 | 25 |
| 2:59.9 | 9,500 | 2:59.9 | 60 | 500 | 25 | 26 |
| 2:51.3 | 10,000 | 2:51.3 | 70 | 525 | 25 | 28 |
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Workout Graph
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