Carl Stevens 4:00 row
663
Meters
4:00.0
Time
3:00.9
Pace
34
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 76 |
April 06, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 510 | 34 | 26 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 22 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 27 |
| 4:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 32 |
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Workout Graph
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