Carl Stevens 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
53
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 72 |
April 14, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 30 |
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Workout Graph
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