Carl Stevens v5:00/2:00r...5 SkiErg
3,551
Meters
17:00.0
Time
2:23.6
Pace
200
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 67 |
May 24, 2026 17:18:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,551 | 2:23.6 | 118 | 705 | 37 | 144 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 38 | 127 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 37 | 130 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 38 | 151 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | 143 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 38 | 157 | |
| r100 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg