Carl Stevens v1:00/r...3 SkiErg
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 864 |
| Overall Time | 4:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 45 |
| Stroke Count | 179 |
| Drag Factor | 49 |
June 21, 2026 08:35:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 45 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 45 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 46 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 43 |
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Workout Graph
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3. No man's land. - Ski Skirmish 3.0
app.erg.zone/w/Ycm96txVSAupiCnU5uHl1Q