Carl Stevens 8x500m/2:00r SkiErg
4,000
Meters
18:20.0
Time
2:17.5
Pace
231
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 32:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 42 |
| Stroke Count | 780 |
| Drag Factor | 53 |
June 23, 2026 14:22:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000 | 2:17.5 | 135 | 756 | 42 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 43 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 45 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 41 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 41 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 42 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 42 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 42 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 44 | |
| r329 |
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Workout Graph
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5. The Last Stand - Ski Skirmish 3.0
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