Carl Stevens v1:00/2:00r...9 SkiErg
5,397
Meters
25:00.0
Time
2:18.9
Pace
309
Calories
141
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 948 |
| Drag Factor | 65 |
September 07, 2026 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,397 | 2:18.9 | 130 | 741 | 38 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 122 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 37 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 39 | 145 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 39 | 146 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 39 | 146 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 38 | 147 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 42 | 151 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | 148 | |
| r: 2:00 | 24 | ||||||
| r217 |
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Workout Graph
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