Carl Stevens v500m/2:00r...8 SkiErg
4,000
Meters
17:47.7
Time
2:13.4
Pace
236
Calories
148
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 33:47.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 65 |
September 08, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.7 | 4,000 | 2:13.4 | 147 | 795 | 39 | 148 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 41 | 137 | |
| r: 2:00 | 25 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 39 | 141 | |
| r: 2:00 | 30 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 38 | 150 | |
| r: 2:00 | 34 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 38 | 147 | |
| r: 2:00 | 51 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 40 | 153 | |
| r: 2:00 | 50 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 40 | 153 | |
| r: 2:00 | 47 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 40 | 152 | |
| r: 2:00 | 45 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 39 | 154 | |
| r: 2:00 | 32 | ||||||
| r314 |
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Workout Graph
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