Carl Stevens v1:00/2:00r...5 SkiErg
2,919
Meters
13:00.0
Time
2:13.6
Pace
174
Calories
147
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 42 |
| Stroke Count | 548 |
| Drag Factor | 63 |
September 09, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,919 | 2:13.6 | 147 | 803 | 42 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 48 | 134 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 144 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 41 | 151 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 43 | 152 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 46 | 155 | |
| r: 2:00 | 22 | ||||||
| r213 |
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Workout Graph
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