Carl Stevens v500m/2:00r...5 SkiErg
3,500
Meters
16:56.9
Time
2:25.2
Pace
195
Calories
127
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 26:56.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 683 |
| Drag Factor | 57 |
September 11, 2026 20:21:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.9 | 3,500 | 2:25.2 | 114 | 690 | 39 | 127 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 40 | 115 | |
| r: 2:00 | 33 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 39 | 120 | |
| r: 2:00 | 32 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 42 | 131 | |
| r: 2:00 | 31 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 38 | 132 | |
| r: 2:00 | 24 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 42 | 142 | |
| r: 2:00 | 34 | ||||||
| r154 |
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Workout Graph
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