Carl Stevens v1:00/1:00r...6 SkiErg
3,957
Meters
21:00.0
Time
2:39.2
Pace
206
Calories
110
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 39 |
| Stroke Count | 831 |
| Drag Factor | 59 |
September 12, 2026 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,957 | 2:39.2 | 87 | 588 | 39 | 110 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 40 | 101 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 39 | 103 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 40 | 107 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 113 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 39 | 116 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 40 | 122 | |
| r: 1:00 | 21 | ||||||
| r122 |
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Workout Graph
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