Carl Stevens 2000m row

2,000

Meters

17:07.2

Time

4:16.8

Pace

104

Calories

Average Watts21
Calories Per Hour371
Stroke Rate31
Stroke Count528
Drag Factor67

October 08, 2021 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1st row after spine surgery (4/7/21) . really got to my hips!

Splits

Time Meters Pace Watts Cal/Hr S/M
17:07.2 2,000 4:16.8 21 371 31
4:02.9 500 4:02.9 24 384 24
4:23.9 1,000 4:23.9 19 365 33
4:31.4 1,500 4:31.4 18 360 36
4:09.0 2,000 4:09.0 23 378 29

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Workout Graph

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