Carl Stevens 5000m row
5,000
Meters
28:46.2
Time
2:52.6
Pace
255
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 150 |
January 02, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.2 | 5,000 | 2:52.6 | 68 | 534 | 23 | 102 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 22 | 96 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 23 | 100 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 533 | 23 | 105 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 24 | 103 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 575 | 23 | 106 |
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Workout Graph
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