Carl Stevens 9x500m/2:00r row
4,500
Meters
20:44.6
Time
2:18.2
Pace
261
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 38:44.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 180 |
January 08, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,500 | 2:18.2 | 132 | 755 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 29 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 32 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | |
| r175 |
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Workout Graph
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