Carl Stevens 5x500m/2:00r row
2,500
Meters
10:40.5
Time
2:08.1
Pace
153
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:40.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 165 |
March 19, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 29 | 134 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 117 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 32 | 125 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 137 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 144 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 148 |
| r88 |
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Workout Graph
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