Carl Stevens 5000m row
5,000
Meters
31:18.8
Time
3:07.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 149 |
March 27, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 5,000 | 3:07.8 | 53 | 481 | 23 | 106 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 22 | 103 |
| 3:15.3 | 1,000 | 3:15.3 | 47 | 461 | 22 | 105 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 494 | 25 | 105 |
| 3:23.5 | 2,000 | 3:23.5 | 42 | 442 | 23 | 102 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 521 | 26 | 108 |
| 2:45.6 | 3,000 | 2:45.6 | 77 | 565 | 24 | 107 |
| 2:57.3 | 3,500 | 2:57.3 | 63 | 516 | 24 | 109 |
| 3:56.1 | 4,000 | 3:56.1 | 27 | 391 | 20 | 105 |
| 3:03.7 | 4,500 | 3:03.7 | 56 | 494 | 24 | 104 |
| 2:52.9 | 5,000 | 2:52.9 | 68 | 533 | 24 | 113 |
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Workout Graph
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