Carl Stevens 5000m SkiErg
5,000
Meters
29:37.0
Time
2:57.7
Pace
250
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 104 |
July 04, 2024 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 5,000 | 2:57.7 | 62 | 514 | 27 | 126 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 18 | 113 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 21 | 116 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 511 | 24 | 119 |
| 2:57.1 | 2,000 | 2:57.1 | 63 | 516 | 24 | 124 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 516 | 25 | 129 |
| 2:58.7 | 3,000 | 2:58.7 | 61 | 511 | 28 | 125 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 529 | 32 | 135 |
| 2:54.5 | 4,000 | 2:54.5 | 66 | 526 | 35 | 134 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 522 | 34 | 134 |
| 2:58.8 | 5,000 | 2:58.8 | 61 | 510 | 35 | 133 |
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Workout Graph
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