Carl Stevens 12000m SkiErg
12,000
Meters
1:14:26.5
Time
3:06.1
Pace
600
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 2139 |
| Drag Factor | 107 |
July 18, 2024 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.5 | 12,000 | 3:06.1 | 54 | 486 | 28 | 122 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 21 | 114 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 26 | 119 |
| 3:01.3 | 1,500 | 3:01.3 | 59 | 502 | 26 | 125 |
| 2:53.5 | 2,000 | 2:53.5 | 67 | 530 | 29 | 123 |
| 2:58.3 | 2,500 | 2:58.3 | 62 | 512 | 29 | 126 |
| 3:04.7 | 3,000 | 3:04.7 | 56 | 491 | 29 | 122 |
| 3:04.4 | 3,500 | 3:04.4 | 56 | 492 | 28 | 124 |
| 3:07.9 | 4,000 | 3:07.9 | 53 | 481 | 28 | 118 |
| 3:09.4 | 4,500 | 3:09.4 | 52 | 477 | 30 | 129 |
| 3:04.6 | 5,000 | 3:04.6 | 56 | 491 | 30 | 122 |
| 3:08.5 | 5,500 | 3:08.5 | 52 | 479 | 29 | 125 |
| 3:09.7 | 6,000 | 3:09.7 | 51 | 476 | 30 | 125 |
| 3:07.9 | 6,500 | 3:07.9 | 53 | 481 | 30 | 128 |
| 3:12.1 | 7,000 | 3:12.1 | 49 | 469 | 30 | 122 |
| 3:17.0 | 7,500 | 3:17.0 | 46 | 457 | 29 | 119 |
| 3:08.5 | 8,000 | 3:08.5 | 52 | 479 | 28 | 124 |
| 3:07.6 | 8,500 | 3:07.6 | 53 | 482 | 30 | 118 |
| 3:12.5 | 9,000 | 3:12.5 | 49 | 468 | 28 | 124 |
| 3:06.5 | 9,500 | 3:06.5 | 54 | 485 | 28 | 126 |
| 3:10.2 | 10,000 | 3:10.2 | 51 | 475 | 31 | 127 |
| 3:08.5 | 10,500 | 3:08.5 | 52 | 479 | 30 | 121 |
| 3:04.4 | 11,000 | 3:04.4 | 56 | 492 | 30 | 122 |
| 3:02.8 | 11,500 | 3:02.8 | 57 | 497 | 32 | 121 |
| 3:11.2 | 12,000 | 3:11.2 | 50 | 472 | 29 | 124 |
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Workout Graph
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