Carl Stevens v500m/1:00r...6 SkiErg
3,000
Meters
15:15.5
Time
2:32.5
Pace
160
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 21:15.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 634 |
| Drag Factor | 70 |
August 10, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000 | 2:32.5 | 99 | 639 | 41 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 42 | |
| r: 1:00 | 158 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 37 | |
| r: 1:00 | 138 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 43 | |
| r: 1:00 | 137 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 43 | |
| r: 1:00 | 139 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 41 | |
| r: 1:00 | 136 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 43 | |
| r: 1:00 | 136 | |||||
| r844 |
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Workout Graph
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