Carl Stevens 5000m BikeErg
5,000
Meters
20:34.8
Time
4:06.9
Pace
127
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 35 |
| Revolution Count | 726 |
| Power/kg | 0.23 |
| Drag Factor | 111 |
September 26, 2024 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 4:06.9 | 23 | 379 | 35 | 115 |
| 4:29.1 | 1,000 | 4:29.1 | 18 | 361 | 32 | 112 |
| 4:05.1 | 2,000 | 4:05.1 | 24 | 381 | 35 | 116 |
| 3:55.1 | 3,000 | 3:55.1 | 27 | 392 | 37 | 114 |
| 4:00.7 | 4,000 | 4:00.7 | 25 | 386 | 36 | 115 |
| 4:04.7 | 5,000 | 4:04.7 | 24 | 382 | 36 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.