Carl Stevens v2000m/2:00r...5 SkiErg
5,250
Meters
28:46.6
Time
2:44.4
Pace
272
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,319 |
| Overall Time | 39:16.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 43 |
| Stroke Count | 1128 |
| Drag Factor | 88 |
October 20, 2024 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,250 | 2:44.4 | 79 | 570 | 43 | |
| 10:35.5 | 2,000 | 2:38.8 | 87 | 600 | 38 | |
| r: 2:00 | 15 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 39 | |
| r: 4:00 | 18 | |||||
| 8:26.5 | 1,500 | 2:48.8 | 73 | 550 | 38 | |
| r: 1:30 | 15 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 61 | |
| r: 3:00 | 21 | |||||
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 39 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.