Carl Stevens v2000m/2:00r...5 row
5,250
Meters
31:42.7
Time
3:01.2
Pace
267
Calories
122
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,321 |
| Overall Time | 42:12.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 139 |
October 21, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.7 | 5,250 | 3:01.2 | 59 | 502 | 24 | 122 | |
| 13:34.1 | 2,000 | 3:23.5 | 42 | 442 | 20 | 112 | |
| r: 2:00 | 14 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 26 | 123 | |
| r: 4:00 | 19 | ||||||
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 25 | 124 | |
| r: 1:30 | 15 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 28 | 129 | |
| r: 3:00 | 23 | ||||||
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 25 | 124 | |
| r71 |
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Workout Graph
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