Carl Stevens 5000m SkiErg
5,000
Meters
29:34.0
Time
2:57.4
Pace
250
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 1040 |
| Drag Factor | 85 |
November 06, 2024 14:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.0 | 5,000 | 2:57.4 | 63 | 507 | 250 | 35 | 140 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 25 | 35 | 129 |
| 2:54.6 | 1,000 | 2:54.6 | 66 | 515 | 25 | 34 | 135 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 509 | 25 | 32 | 136 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 509 | 25 | 34 | 136 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 501 | 25 | 36 | 140 |
| 2:56.2 | 3,000 | 2:56.2 | 64 | 510 | 25 | 35 | 145 |
| 2:58.0 | 3,500 | 2:58.0 | 62 | 505 | 25 | 36 | 144 |
| 3:03.4 | 4,000 | 3:03.4 | 57 | 490 | 25 | 36 | 142 |
| 2:56.7 | 4,500 | 2:56.7 | 63 | 509 | 25 | 36 | 149 |
| 2:49.1 | 5,000 | 2:49.1 | 72 | 532 | 25 | 39 | 151 |
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Workout Graph
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