Carl Stevens 5000m SkiErg
5,000
Meters
29:46.0
Time
2:58.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 91 |
November 12, 2024 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.0 | 5,000 | 2:58.6 | 61 | 503 | 250 | 33 | 113 |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | 28 | 102 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 522 | 25 | 34 | 110 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 510 | 25 | 34 | 108 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 490 | 25 | 34 | 110 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 486 | 25 | 35 | 112 |
| 3:00.2 | 3,000 | 3:00.2 | 60 | 499 | 25 | 36 | 112 |
| 2:56.7 | 3,500 | 2:56.7 | 63 | 509 | 25 | 34 | 117 |
| 2:52.8 | 4,000 | 2:52.8 | 68 | 520 | 25 | 34 | 119 |
| 2:57.6 | 4,500 | 2:57.6 | 62 | 506 | 25 | 34 | 121 |
| 2:57.9 | 5,000 | 2:57.9 | 62 | 505 | 25 | 32 | 124 |
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Workout Graph
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