Carl Stevens 5000m SkiErg
5,000
Meters
34:13.3
Time
3:25.3
Pace
250
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 91 |
November 24, 2024 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.3 | 5,000 | 3:25.3 | 40 | 439 | 34 | 108 |
| 3:29.4 | 500 | 3:29.4 | 38 | 431 | 30 | 105 |
| 3:19.9 | 1,000 | 3:19.9 | 44 | 450 | 35 | 103 |
| 3:16.5 | 1,500 | 3:16.5 | 46 | 458 | 34 | 107 |
| 4:14.4 | 2,000 | 4:14.4 | 21 | 373 | 27 | 110 |
| 3:14.5 | 2,500 | 3:14.5 | 48 | 463 | 35 | 111 |
| 3:12.3 | 3,000 | 3:12.3 | 49 | 469 | 36 | 110 |
| 3:20.2 | 3,500 | 3:20.2 | 44 | 450 | 36 | 108 |
| 3:19.6 | 4,000 | 3:19.6 | 44 | 451 | 36 | 108 |
| 3:23.0 | 4,500 | 3:23.0 | 42 | 443 | 37 | 110 |
| 3:23.7 | 5,000 | 3:23.7 | 41 | 442 | 37 | 109 |
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Workout Graph
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