Carl Stevens 3000m SkiErg
3,000
Meters
17:27.5
Time
2:54.5
Pace
150
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 90 |
November 27, 2024 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.5 | 3,000 | 2:54.5 | 66 | 526 | 150 | 34 | 126 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 25 | 33 | 119 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 25 | 35 | 119 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 519 | 25 | 33 | 125 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 521 | 25 | 35 | 129 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 550 | 25 | 35 | 132 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 25 | 37 | 132 |
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Workout Graph
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