Carl Stevens 30:02 BikeErg
10,936
Meters
30:02.5
Time
2:44.8
Pace
283
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 52 |
| Revolution Count | 1605 |
| Power/kg | 0.78 |
| Drag Factor | 108 |
December 20, 2024 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 10,936 | 2:44.8 | 78 | 569 | 283 | 52 | 123 |
| 5:00.0 | 1,611 | 3:06.2 | 54 | 486 | 40 | 47 | 117 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 45 | 52 | 121 |
| 15:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 54 | 124 |
| 20:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 54 | 122 |
| 25:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 56 | 123 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 58 | 128 |
| 30:02.5 | 12 | 3:28.3 | 39 | 433 | 0 | 48 | 126 |
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Workout Graph
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