Carl Stevens 5001m SkiErg
5,001
Meters
30:05.9
Time
3:00.5
Pace
250
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 95 |
December 22, 2024 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,001 | 3:00.5 | 59 | 504 | 36 | 117 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 30 | 102 |
| 2:54.6 | 1,000 | 2:54.6 | 66 | 526 | 35 | 111 |
| 2:58.8 | 1,500 | 2:58.8 | 61 | 510 | 36 | 114 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 527 | 36 | 118 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 525 | 38 | 118 |
| 3:02.8 | 3,000 | 3:02.8 | 57 | 497 | 37 | 118 |
| 3:05.7 | 3,500 | 3:05.7 | 55 | 488 | 37 | 118 |
| 3:05.9 | 4,000 | 3:05.9 | 54 | 487 | 37 | 121 |
| 2:58.9 | 4,500 | 2:58.9 | 61 | 510 | 40 | 126 |
| 3:09.3 | 5,000 | 3:09.3 | 52 | 477 | 35 | 126 |
| 0:00.8 | 5,001 | 6:40.0 | 5 | 318 | 0 | 126 |
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Workout Graph
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