Carl Stevens 4000m SkiErg
4,000
Meters
22:00.5
Time
2:45.0
Pace
204
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 816 |
| Drag Factor | 91 |
January 04, 2025 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 4,000 | 2:45.0 | 78 | 567 | 37 |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 36 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 35 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 558 | 36 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 38 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 567 | 38 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 554 | 38 |
| 2:46.5 | 3,500 | 2:46.5 | 76 | 560 | 39 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 37 |
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Workout Graph
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