Carl Stevens 4000m SkiErg
4,000
Meters
22:00.5
Time
2:45.0
Pace
204
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 37 |
| Stroke Count | 816 |
| Drag Factor | 91 |
January 04, 2025 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 4,000 | 2:45.0 | 78 | 556 | 204 | 37 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 25 | 36 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 538 | 25 | 35 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 538 | 25 | 36 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 567 | 26 | 38 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 566 | 26 | 38 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 535 | 25 | 38 |
| 2:46.5 | 3,500 | 2:46.5 | 76 | 540 | 25 | 39 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 642 | 27 | 37 |
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Workout Graph
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