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Carl Stevens 6000m SkiErg

6,000

Meters

30:02.4

Time

2:30.2

Pace

323

Calories

150

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate39
Stroke Count1189
Drag Factor89

January 06, 2025 19:11:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.4 6,000 2:30.2 103 655 323 39 150
2:28.9 500 2:28.9 106 664 27 39 128
2:29.8 1,000 2:29.8 104 658 27 40 136
2:30.2 1,500 2:30.2 103 655 27 39 139
2:31.7 2,000 2:31.7 100 645 27 40 143
2:30.2 2,500 2:30.2 103 655 27 35 148
2:30.4 3,000 2:30.4 103 654 27 41 152
2:34.0 3,500 2:34.0 96 629 26 40 151
2:30.2 4,000 2:30.2 103 655 27 38 158
2:32.7 4,500 2:32.7 98 638 27 40 157
2:31.1 5,000 2:31.1 101 649 27 39 160
2:27.8 5,500 2:27.8 108 673 27 41 163
2:25.6 6,000 2:25.6 113 690 27 43 167

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Workout Graph

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