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Carl Stevens 8000m SkiErg

8,000

Meters

45:11.9

Time

2:49.4

Pace

404

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate37
Stroke Count1702
Drag Factor90

January 08, 2025 18:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:11.9 8,000 2:49.4 72 547 37 117
3:05.9 500 3:05.9 54 487 33 96
3:04.3 1,000 3:04.3 56 492 33 101
2:54.0 1,500 2:54.0 66 528 31 103
2:50.0 2,000 2:50.0 71 545 38 107
2:44.4 2,500 2:44.4 79 571 39 113
2:47.6 3,000 2:47.6 74 555 40 115
2:51.9 3,500 2:51.9 69 537 35 117
2:49.2 4,000 2:49.2 72 548 35 117
2:47.0 4,500 2:47.0 75 558 40 119
2:49.9 5,000 2:49.9 71 545 40 121
2:47.1 5,500 2:47.1 75 558 38 122
2:48.3 6,000 2:48.3 73 552 36 128
2:42.1 6,500 2:42.1 82 582 41 127
2:46.7 7,000 2:46.7 76 560 40 126
2:38.6 7,500 2:38.6 88 601 44 132
2:45.0 8,000 2:45.0 78 568 40 132

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Workout Graph

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