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Carl Stevens 9000m SkiErg

9,000

Meters

50:46.6

Time

2:49.2

Pace

459

Calories

127

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate41
Stroke Count2121
Drag Factor91

January 09, 2025 19:06:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:46.6 9,000 2:49.2 72 548 41 127
3:09.0 500 3:09.0 52 478 34 100
3:03.2 1,000 3:03.2 57 495 36 106
3:01.9 1,500 3:01.9 58 500 38 109
2:54.3 2,000 2:54.3 66 527 39 113
3:00.3 2,500 3:00.3 60 505 40 112
2:49.8 3,000 2:49.8 71 546 41 123
2:40.7 3,500 2:40.7 84 590 41 126
2:35.8 4,000 2:35.8 93 618 42 134
2:52.4 4,500 2:52.4 68 535 41 126
2:58.0 5,000 2:58.0 62 513 45 125
3:00.3 5,500 3:00.3 60 505 39 124
2:42.0 6,000 2:42.0 82 583 43 134
2:38.7 6,500 2:38.7 88 601 47 136
2:41.0 7,000 2:41.0 84 588 50 142
2:48.7 7,500 2:48.7 73 550 43 134
2:41.5 8,000 2:41.5 83 585 45 141
2:38.2 8,500 2:38.2 88 604 43 149
2:30.8 9,000 2:30.8 102 651 47 159

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Workout Graph

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