Carl Stevens 11000m BikeErg
11,000
Meters
30:35.1
Time
2:46.8
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 58 |
| Revolution Count | 1781 |
| Power/kg | 0.75 |
| Drag Factor | 81 |
January 11, 2025 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:35.1 | 11,000 | 2:46.8 | 75 | 559 | 58 |
| 1:40.1 | 500 | 3:20.2 | 44 | 450 | 48 |
| 1:36.0 | 1,000 | 3:12.0 | 49 | 470 | 51 |
| 1:30.9 | 1,500 | 3:01.8 | 58 | 500 | 53 |
| 1:28.3 | 2,000 | 2:56.6 | 64 | 518 | 55 |
| 1:28.1 | 2,500 | 2:56.2 | 64 | 520 | 54 |
| 1:26.6 | 3,000 | 2:53.2 | 67 | 531 | 56 |
| 1:25.5 | 3,500 | 2:51.0 | 70 | 540 | 57 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 563 | 59 |
| 1:23.9 | 4,500 | 2:47.8 | 74 | 554 | 58 |
| 1:22.6 | 5,000 | 2:45.2 | 78 | 567 | 59 |
| 1:23.7 | 5,500 | 2:47.4 | 75 | 556 | 58 |
| 1:21.9 | 6,000 | 2:43.8 | 80 | 574 | 59 |
| 1:21.3 | 6,500 | 2:42.6 | 81 | 580 | 60 |
| 1:19.6 | 7,000 | 2:39.2 | 87 | 598 | 61 |
| 1:19.6 | 7,500 | 2:39.2 | 87 | 598 | 61 |
| 1:20.8 | 8,000 | 2:41.6 | 83 | 585 | 60 |
| 1:20.7 | 8,500 | 2:41.4 | 83 | 586 | 60 |
| 1:16.6 | 9,000 | 2:33.2 | 97 | 635 | 63 |
| 1:17.8 | 9,500 | 2:35.6 | 93 | 619 | 63 |
| 1:16.6 | 10,000 | 2:33.2 | 97 | 635 | 63 |
| 1:15.0 | 10,500 | 2:30.0 | 104 | 656 | 65 |
| 1:16.7 | 11,000 | 2:33.4 | 97 | 633 | 63 |
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Workout Graph
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