Carl Stevens 5000m BikeErg
5,000
Meters
14:11.6
Time
2:50.3
Pace
122
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 56 |
| Revolution Count | 806 |
| Power/kg | 0.71 |
| Drag Factor | 81 |
January 15, 2025 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.6 | 5,000 | 2:50.3 | 71 | 543 | 56 | 108 |
| 1:30.1 | 500 | 3:00.2 | 60 | 505 | 53 | 107 |
| 1:28.5 | 1,000 | 2:57.0 | 63 | 517 | 55 | 107 |
| 1:28.5 | 1,500 | 2:57.0 | 63 | 517 | 54 | 107 |
| 1:26.0 | 2,000 | 2:52.0 | 69 | 536 | 57 | 108 |
| 1:25.4 | 2,500 | 2:50.8 | 70 | 541 | 56 | 108 |
| 1:24.5 | 3,000 | 2:49.0 | 73 | 549 | 58 | 106 |
| 1:23.9 | 3,500 | 2:47.8 | 74 | 554 | 57 | 110 |
| 1:23.1 | 4,000 | 2:46.2 | 76 | 562 | 58 | 108 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 587 | 60 | 110 |
| 1:21.0 | 5,000 | 2:42.0 | 82 | 583 | 60 | 110 |
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Workout Graph
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