Carl Stevens 7000m BikeErg
7,000
Meters
19:53.1
Time
2:50.4
Pace
178
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 57 |
| Revolution Count | 1128 |
| Power/kg | 0.73 |
| Drag Factor | 81 |
January 17, 2025 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 7,000 | 2:50.4 | 71 | 537 | 178 | 57 | 109 |
| 4:24.0 | 1,400 | 3:08.5 | 52 | 477 | 35 | 51 | 108 |
| 3:58.8 | 2,800 | 2:50.5 | 71 | 527 | 35 | 57 | 110 |
| 3:55.8 | 4,200 | 2:48.4 | 73 | 549 | 36 | 58 | 111 |
| 3:47.2 | 5,600 | 2:42.2 | 82 | 570 | 36 | 60 | 111 |
| 3:47.4 | 7,000 | 2:42.4 | 82 | 569 | 36 | 59 | 106 |
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Workout Graph
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