Carl Stevens 3000m BikeErg
3,000
Meters
8:56.8
Time
2:58.9
Pace
72
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 54 |
| Revolution Count | 485 |
| Power/kg | 0.61 |
| Drag Factor | 80 |
January 18, 2025 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.8 | 3,000 | 2:58.9 | 61 | 510 | 54 | 120 |
| 1:39.3 | 500 | 3:18.6 | 45 | 453 | 48 | 116 |
| 1:32.2 | 1,000 | 3:04.4 | 56 | 492 | 53 | 121 |
| 1:27.5 | 1,500 | 2:55.0 | 65 | 524 | 56 | 123 |
| 1:27.2 | 2,000 | 2:54.4 | 66 | 527 | 56 | 121 |
| 1:26.4 | 2,500 | 2:52.8 | 68 | 533 | 56 | 119 |
| 1:24.4 | 3,000 | 2:48.8 | 73 | 550 | 58 | 124 |
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Workout Graph
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