Carl Stevens v5000m/1:21r...3
20,000
Meters
1:29:06.6
Time
2:54.1
Pace
770
Calories
124
Heart Rate
| Transition Time | 2:00.0 |
|---|
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 43 |
January 19, 2025 18:46:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:29:06.6 | 20,000 | 2:54.1 | 67 | 533 | 43 | 124 | |
| 31:20.8 | 5,000 |  |
3:08.0 | 53 | 481 | 25 | 116 |
| 29:19.5 | 5,000 |  |
2:55.9 | 64 | 521 | 39 | 131 |
| 26:26.3 | 10,000 |  |
2:38.6 | 88 | 601 | 67 | 127 |
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Workout Graph
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