Carl Stevens 30:00 row
4,918
Meters
30:00.0
Time
3:03.0
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 143 |
January 25, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,918 | 3:03.0 | 57 | 496 | 28 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 25 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
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Workout Graph
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