Carl Stevens 5000m SkiErg
5,000
Meters
24:00.1
Time
2:24.0
Pace
278
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 40 |
| Stroke Count | 969 |
| Drag Factor | 97 |
February 01, 2025 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 278 | 40 | 154 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 46 | 126 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 27 | 48 | 135 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 38 | 144 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 38 | 149 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 39 | 154 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 38 | 162 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 28 | 38 | 164 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 28 | 38 | 168 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 28 | 40 | 171 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 41 | 173 |
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Workout Graph
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