Carl Stevens 5x500m/5:00r SkiErg
2,500
Meters
11:34.8
Time
2:18.9
Pace
143
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 36:34.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 44 |
| Stroke Count | 519 |
| Drag Factor | 96 |
February 08, 2025 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 44 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 47 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 38 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 41 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 39 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 59 | |
| r104 |
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Workout Graph
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