Carl Stevens 5000m SkiErg
5,000
Meters
30:31.5
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 115 |
February 11, 2025 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 5,000 | 3:03.1 | 57 | 496 | 33 |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 25 |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 469 | 30 |
| 3:04.9 | 1,500 | 3:04.9 | 55 | 490 | 33 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 493 | 27 |
| 3:01.5 | 2,500 | 3:01.5 | 59 | 501 | 33 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 500 | 37 |
| 2:59.4 | 3,500 | 2:59.4 | 61 | 508 | 38 |
| 3:00.4 | 4,000 | 3:00.4 | 60 | 505 | 38 |
| 2:55.3 | 4,500 | 2:55.3 | 65 | 523 | 36 |
| 2:54.5 | 5,000 | 2:54.5 | 66 | 526 | 35 |
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Workout Graph
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