Devin Cunningham v500m/2:00r...5 row
3,500
Meters
15:51.4
Time
2:15.9
Pace
203
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 25:51.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 126 |
November 09, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.4 | 3,500 | 2:15.9 | 139 | 779 | 21 | 160 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | 151 | |
| r: 2:00 | 13 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 160 | |
| r: 2:00 | 9 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 160 | |
| r: 2:00 | 10 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 168 | |
| r: 2:00 | 10 | ||||||
| r55 |
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Workout Graph
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