Devin Cunningham v500m/2:00r...5 row
3,500
Meters
15:42.2
Time
2:14.6
Pace
208
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 25:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 122 |
November 11, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 3,500 | 2:14.6 | 144 | 793 | 21 | 155 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 140 | |
| r: 2:00 | 13 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 21 | 150 | |
| r: 2:00 | 21 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 164 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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