Devin Cunningham v500m/2:00r...5 row
3,500
Meters
15:24.9
Time
2:12.1
Pace
212
Calories
158
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 25:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 121 |
November 14, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.9 | 3,500 | 2:12.1 | 152 | 822 | 22 | 158 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 146 | |
| r: 2:00 | 64 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 157 | |
| r: 2:00 | 23 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 160 | |
| r: 2:00 | 39 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | 163 | |
| r: 2:00 | 42 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 167 | |
| r: 2:00 | 15 | ||||||
| r183 |
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Workout Graph
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