Devin Cunningham v500m/2:00r...5 row
3,500
Meters
15:36.6
Time
2:13.8
Pace
210
Calories
160
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 25:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 124 |
November 16, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,500 | 2:13.8 | 146 | 802 | 22 | 160 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 146 | |
| r: 2:00 | 70 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 160 | |
| r: 2:00 | 23 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 160 | |
| r: 2:00 | 46 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 164 | |
| r: 2:00 | 70 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 170 | |
| r: 2:00 | 11 | ||||||
| r220 |
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Workout Graph
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