Devin Cunningham 6x500m/2:25r row
3,000
Meters
12:24.0
Time
2:04.0
Pace
191
Calories
162
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,340 |
| Overall Time | 26:54.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 124 |
November 17, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 924 | 23 | 162 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | 149 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | 158 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 163 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 168 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 22 | 168 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 170 |
| r340 |
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Workout Graph
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