Devin Cunningham 5x4:30/2:15r row
5,039
Meters
22:30.0
Time
2:13.9
Pace
302
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,354 |
| Overall Time | 33:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 20, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,039 | 2:13.9 | 146 | 801 | 21 | |
| 4:30.0 | 995 | 2:15.6 | 140 | 782 | 21 | 143 |
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 21 | 155 |
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 21 | 159 |
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 22 | 163 |
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 21 | 168 |
| r315 |